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Stress management

Stress management involves adopting strategies to cope with and reduce the negative impact of stress on overall well-being. Coaching contributes to the development of valuable techniques to effectively manage stress and enhance resilience. Coaches work with individuals to identify stress triggers, develop relaxation methods, and cultivate mindfulness practices.

Through coaching, individuals reframe negative thought patterns, set boundaries, and prioritise self-care. Coaching empowers individuals to navigate challenges, reduce stress-related symptoms, and achieve a more balanced and harmonious life.


Some areas of application of coaching related to stress management.

  • An employee feeling overwhelmed by work-related stress enlists coaching to develop stress reduction techniques and maintain work-life balance.
  • A student struggling with academic pressures uses coaching to manage study-related stress and improve academic performance.
  • A carer feeling emotionally drained from taking care of a loved one seeks coaching to establish self-care routines and manage stress.
  • An individual experiencing stress due to life transitions engages in coaching to build resilience and cope with change.
  • A professional seeking to minimise stress in daily life uses coaching to explore relaxation methods and mindfulness practices.

Coaching categories that are helpful in stress management.


Other stress management-related topics where coaching can help.

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Coaching Quest counts

70 coaches helpful for Stress Management

Discover them below
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Coaches related to Stress Management

  • Business Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Performance coaching
  • ...
  • Belgium

    Luxembourg

  • English

    French

    Dutch

  • Starts at (excl. VAT):

    150 € / hour
  • More
  • Orientation Coaching
  • Parenting Coaching
  • Personal development coaching
  • Relationship Coaching
  • Stress Management Coaching
  • ...
  • Belgium

  • French

  • Starts at (excl. VAT):

    60 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • ...
  • Luxembourg

    Belgium

  • English

    French

    Dutch

  • Starts at (excl. VAT):

    195 € / hour
  • More
  • Change Management Coaching
  • Horse coaching
  • Life coaching
  • Personal development coaching
  • UK

  • English

    German

    Italian

  • Starts at (excl. VAT):

    75 € / hour
  • More
  • Relationship Coaching
  • Woman Coaching
  • Conjugal Coaching
  • Austria

  • English

    French

    Dutch

  • Starts at (excl. VAT):

    100 € / hour
  • More
  • Creativity Coaching
  • Public Speaking Coaching
  • Marketing Coaching
  • Portugal

  • English

    Portuguese

  • Starts at (excl. VAT):

    180 € / hour
  • More
  • Financial Coaching
  • Greece

  • English

    Dutch

  • Starts at (excl. VAT):

    85 € / hour
  • More
  • Health coaching
  • Mental Health Coaching
  • Spirituality Coaching
  • Stress Management Coaching
  • Time Management Coaching
  • Ireland

  • English

  • Starts at (excl. VAT):

    75 € / hour
  • More
  • Business Coaching
  • Executive Coaching
  • Leadership Coaching
  • Performance coaching
  • Team Coaching
  • ...
  • UK

  • English

    Italian

  • Starts at (excl. VAT):

    On Request
  • More
  • Change Management Coaching
  • Health coaching
  • Life coaching
  • Mental Health Coaching
  • Relationship Coaching
  • ...
  • Belgium

  • English

    French

    Dutch

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Career Coaching
  • Creativity Coaching
  • Executive Coaching
  • Life coaching
  • ...
  • Luxembourg

  • English

    French

    Spanish

  • Starts at (excl. VAT):

    On Request
  • More
  • Life coaching
  • Mental Health Coaching
  • Personal development coaching
  • Relationship Coaching
  • Spirituality Coaching
  • ...
  • Belgium

  • French

  • Starts at (excl. VAT):

    100 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • ...
  • Luxembourg

  • English

    German

    French

    Luxembourgish

  • Starts at (excl. VAT):

    On Request
  • More
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Mental Health Coaching
  • ...
  • Luxembourg

  • English

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Career Coaching
  • Creativity Coaching
  • Health coaching
  • Leadership Coaching
  • ...
  • Luxembourg

  • English

    German

    French

    Italian

    Luxembourgish

  • Starts at (excl. VAT):

    80 € / hour
  • More
  • Health coaching
  • Life coaching
  • Mental Health Coaching
  • Personal development coaching
  • Relationship Coaching
  • ...
  • France

    Germany

    Luxembourg

  • English

    German

    French

  • Starts at (excl. VAT):

    125 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Health coaching
  • Life coaching
  • ...
  • UK

  • English

  • Starts at (excl. VAT):

    120 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Leadership Coaching
  • Life coaching
  • Mental Health Coaching
  • ...
  • Luxembourg

  • English

    Luxembourgish

    Turkish

  • Starts at (excl. VAT):

    On Request
  • More
  • Career Coaching
  • Executive Coaching
  • Leadership Coaching
  • Personal development coaching
  • Belgium

  • English

    French

    Dutch

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Creativity Coaching
  • Executive Coaching
  • ...
  • Switzerland

  • English

    French

    Spanish

    Italian

  • Starts at (excl. VAT):

    250 € / hour
  • More
  • Business Coaching
  • Leadership Coaching
  • Life coaching
  • Personal development coaching
  • Spirituality Coaching
  • Belgium

  • English

    French

    Dutch

  • Starts at (excl. VAT):

    250 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Life coaching
  • ...
  • Luxembourg

  • English

    French

    Portuguese

  • Starts at (excl. VAT):

    On Request
  • More
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • Woman Coaching
  • Luxembourg

  • English

    French

  • Starts at (excl. VAT):

    250 € / hour
  • More
  • Career Coaching
  • Executive Coaching
  • Leadership Coaching
  • Orientation Coaching
  • Personal development coaching
  • ...
  • Belgium

  • English

    French

    Dutch

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Executive Coaching
  • Leadership Coaching
  • Personal development coaching
  • Sales Coaching
  • Switzerland

  • English

    German

    French

    Spanish

  • Starts at (excl. VAT):

    On Request
  • More
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Orientation Coaching
  • ...
  • Switzerland

  • English

    French

  • Starts at (excl. VAT):

    170 € / hour
  • More
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • UK

  • English

    Italian

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • ...
  • Switzerland

  • English

    French

  • Starts at (excl. VAT):

    250 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Horse coaching
  • Life coaching
  • Orientation Coaching
  • ...
  • Belgium

  • French

  • Starts at (excl. VAT):

    150 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Creativity Coaching
  • Executive Coaching
  • Health coaching
  • ...
  • Luxembourg

  • English

    French

  • Starts at (excl. VAT):

    95 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • ...
  • Germany

    Luxembourg

  • English

    German

    French

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Career Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • Belgium

  • English

    German

    French

  • Starts at (excl. VAT):

    200 € / hour
  • More
  • Business Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • Austria

  • English

    German

  • Starts at (excl. VAT):

    On Request
  • More
  • Change Management Coaching
  • Leadership Coaching
  • Life coaching
  • Personal development coaching
  • Team Coaching
  • ...
  • Austria

  • English

    German

  • Starts at (excl. VAT):

    150 € / hour
  • More
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • Luxembourg

  • English

    German

    French

    Luxembourgish

  • Starts at (excl. VAT):

    On Request
  • More
  • Career Coaching
  • Change Management Coaching
  • Creativity Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • Luxembourg

  • English

    French

    Italian

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Eco Coaching
  • Executive Coaching
  • ...
  • Germany

  • English

    German

  • Starts at (excl. VAT):

    220 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • Switzerland

  • English

    French

  • Starts at (excl. VAT):

    200 € / hour
  • More
  • Business Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Performance coaching
  • ...
  • Luxembourg

  • English

    German

    French

    Luxembourgish

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • ...
  • Switzerland

  • English

    French

  • Starts at (excl. VAT):

    On Request
  • More
  • Health coaching
  • Life coaching
  • Parenting Coaching
  • Personal development coaching
  • Relationship Coaching
  • ...
  • Luxembourg

  • English

    French

    Romanian

  • Starts at (excl. VAT):

    100 € / hour
  • More
  • Career Coaching
  • Creativity Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • Luxembourg

  • English

    Spanish

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • ...
  • UK

  • English

  • Starts at (excl. VAT):

    On Request
  • More
  • Health coaching
  • Leadership Coaching
  • Life coaching
  • Mental Health Coaching
  • Parenting Coaching
  • ...
  • Belgium

  • English

    German

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • Switzerland

  • English

    German

    Dutch

  • Starts at (excl. VAT):

    On Request
  • More
  • Career Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • Mental Health Coaching
  • ...
  • Belgium

  • English

    French

    Dutch

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Change Management Coaching
  • Leadership Coaching
  • Relationship Coaching
  • Stress Management Coaching
  • ...
  • Luxembourg

  • English

    German

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Change Management Coaching
  • Creativity Coaching
  • Executive Coaching
  • Leadership Coaching
  • ...
  • Germany

  • English

    German

  • Starts at (excl. VAT):

    On Request
  • More
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Performance coaching
  • ...
  • Belgium

  • English

  • Starts at (excl. VAT):

    125€ € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Creativity Coaching
  • Executive Coaching
  • ...
  • Sweden

  • English

    Swedish

    Norwegian

  • Starts at (excl. VAT):

    135 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Life coaching
  • Orientation Coaching
  • ...
  • Germany

  • English

    German

  • Starts at (excl. VAT):

    On Request
  • More
  • Executive Coaching
  • Leadership Coaching
  • Mental Health Coaching
  • Personal development coaching
  • Emotional Intelligence
  • Germany

  • English

    German

  • Starts at (excl. VAT):

    200 € / hour
  • More
  • Business Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Performance coaching
  • ...
  • Germany

  • English

    German

  • Starts at (excl. VAT):

    On Request
  • More
  • Career Coaching
  • Change Management Coaching
  • Health coaching
  • Life coaching
  • Mental Health Coaching
  • ...
  • Denmark

  • English

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Creativity Coaching
  • Leadership Coaching
  • Mental Health Coaching
  • Performance coaching
  • ...
  • France

  • English

    French

  • Starts at (excl. VAT):

    200 € / hour
  • More
  • Business Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • Personal development coaching
  • ...
  • Luxembourg

  • English

    German

    Dutch

  • Starts at (excl. VAT):

    On Request
  • More
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Performance coaching
  • ...
  • UK

  • English

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Career Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • UK

  • English

  • Starts at (excl. VAT):

    On Request
  • More
  • Change Management Coaching
  • Leadership Coaching
  • Life coaching
  • Mental Health Coaching
  • Parenting Coaching
  • ...
  • Luxembourg

    Luxembourg

  • English

    French

    Italian

    Hungarian

  • Starts at (excl. VAT):

    On Request
  • More
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • Performance coaching
  • Personal development coaching
  • ...
  • Belgium

  • French

  • Starts at (excl. VAT):

    On Request
  • More
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Personal development coaching
  • ...
  • Italy

  • English

  • Starts at (excl. VAT):

    250-300 € / hour
  • More
  • Executive Coaching
  • Life coaching
  • Mental Health Coaching
  • Performance coaching
  • Personal development coaching
  • ...
  • Netherlands

  • English

    Dutch

  • Starts at (excl. VAT):

    147 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Creativity Coaching
  • Executive Coaching
  • ...
  • UK

  • English

  • Starts at (excl. VAT):

    On Request
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Health coaching
  • ...
  • Switzerland

  • English

    German

  • Starts at (excl. VAT):

    300 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • Spain

  • English

    German

    Spanish

  • Starts at (excl. VAT):

    On Request
  • More
  • Career Coaching
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • UK

  • English

    Russian

  • Starts at (excl. VAT):

    200 € / hour
  • More
  • Business Coaching
  • Career Coaching
  • Change Management Coaching
  • Creativity Coaching
  • Eco Coaching
  • ...
  • Luxembourg

  • English

    French

  • Starts at (excl. VAT):

    On Request
  • More
  • Change Management Coaching
  • Creativity Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • ...
  • Switzerland

  • English

  • Starts at (excl. VAT):

    On Request
  • More
  • Career Coaching
  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • Personal development coaching
  • ...
  • Italy

  • English

    French

    Italian

  • Starts at (excl. VAT):

    On Request
  • More
  • Change Management Coaching
  • Executive Coaching
  • Leadership Coaching
  • Personal development coaching
  • Relationship Coaching
  • ...
  • Belgium

  • English

    French

  • Starts at (excl. VAT):

    On Request
  • More

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